Panzanella Salad (Sprouted Garlic Bread Edition)

Panzanella Salad with sprouted Garlic Bread

A bold, flavorful take on the classic Tuscan bread salad—amped up with sprouted bread and layers of fresh garlic.

Imagine toasted sprouted bread, gently rubbed down with garlic… then soaked up with the juices of cherry tomatoes, olive oil, and vinegar. The crunch of cucumber, the brininess of olives topped with a fresh burst of basil.

For me it’s bold, it's grounding and deeply satisfying it's the kind of food that reminds me every ingredient matters.

Every bite is full of fiber, good fats, and sun-soaked flavor. It’s not just a salad. it’s a bowl of sunshine. Enjoy!

Total Estimated Cost: ~$9.00

Serves 4 portions

Prep Time: 20 minutes

Ingredients

• 3 slices sprouted bread, well toasted

• 6 cloves garlic (optional, to rub on both sides of toasted bread)

• ½ cup extra virgin olive oil

• ¼ cup apple cider vinegar (reduce by 2 tsp if you prefer less zing)

• 1 teaspoon kosher salt (plus 1 teaspoon for bread cubes)

• ½ teaspoon ground black pepper

• 4 small garlic cloves, minced (use a microplane, fine grater, or knife)

• 1 (10 oz) container cherry tomatoes, chopped

• 1 (6 oz) can black olives, drained

• 1 medium cucumber, diced (peeled if preferred)

• 1 handful fresh basil, finely chopped

Method

1. Toast and Season the Bread: Toast the sprouted bread slices until golden and crisp. While still hot, rub each side with a garlic clove (optional, but recommended for deeper flavor). Cut into bite-sized cubes and sprinkle with 1 teaspoon kosher salt. Set aside.

2. Make the Dressing:I n a large mixing bowl, combine the olive oil, apple cider vinegar, minced garlic, 1 tsp kosher salt, and black pepper. Whisk vigorously for about 2 minutes until the dressing is fully emulsified and smooth.

3. Combine the Salad: Add the chopped tomatoes, black olives, cucumber, and basil into the bowl with the dressing. Gently toss to coat the vegetables evenly.

4. Add the Bread: Add the salted, cubed sprouted bread into the bowl. Toss gently but thoroughly to mix let the bread soak in the flavor without breaking it up too much.

5. To Serve: Enjoy immediately for crunch, or let it sit for 15–20 minutes to allow the flavors to meld beautifully. The garlic and vinegar deepen as it rests, while the sprouted bread holds its texture.